EXERCITAR O CÉREBRO AUXILIA QUEM SOFRE COM PERDA DE MEMÓRIA

Certos esquecimentos fazem parte do dia a dia, mas podem incomodar algumas pessoas. Para lidar com isso, é possível treinar a memória

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Os problemas de memória estão atrelados às sinapses, região onde acontece a comunicação entre os neurônios

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Para lidar com a questão, a fisioterapeuta Jéssica Ribeiro recomenda que algumas perguntas sejam feitas antes de sair de casa

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Jéssica também afirma que exercícios que estimulam o corpo e a mente auxiliam quem têm falhas na memória

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Aprender um idioma ou praticar um esporte podem ser muito úteis. O geriatra Alexandre Busse explica o que acontece ao treinar o cérebro

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A música também desempenha um papel importante na mente, esclarece Guilherme Delmolin, mestre em Neurociência e Cognição

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